Are you wanting to improve your nutrition?
How about finding a way to finally eat healthy, get in control of your diet, and being able to stick with it for good?
This program will take you through 12 weeks where you will create changes that will last a lifetime, learn how to eat to lose weight, get more energy, sleep better, improve your mood, and get individualized help and support.
Once a week we will have a Facebook video call to help you stay on track. You will also take before and after pictures to help you see your progress. I will add you to a Facebook group where I will share healthy recipes and tips.
The cost for this 12 week program is $150, with a $20 deposit (the $20 is part of the $150 total cost).